Unlocking the Secrets: The 8 Vital Parameters of Human Health
Unlocking the Secrets: The 8 Vital Parameters of Human Health The human body has 8 Parameters These 8 parameters must be followed to lead a healthy lifestyle today. From ideal weight to muscle mass, every measurement will help determine what our overall health will look like. In this blog I will discuss about these 8 […]
Lose weight: Do you know how bad excess weight is for heart health?
Lose weight: Do you know how bad excess weight is for heart health? Introduction Hello, I am Ratan Mondal, a fitness coach and nutrition advisor, I have seen through my long career, working with many people, how excess weight damages the heart. Understanding the Importance of a Healthy Heart Did you know that as your […]
How to Lose Weight Fast in 3 Simple Steps
How to lose weight in 6 simple steps 1. Eat protein, fat, and vegetables. Aim to include a variety of foods at each meal. · 2. Move your body Cardio workouts …