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Lose weight: Do you know how bad excess weight is for heart health?

Lose weight: Do you know how bad excess weight is for heart health?


Hello, I am Ratan Mondal, a fitness coach and nutrition advisor, I have seen through my long career, working with many people, how excess weight damages the heart.

Understanding the Importance of a Healthy Heart

Did you know that as your heart transports blood, oxygen and nutrients throughout your body, excess weight causes the heart’s veins to work harder, causing extra stress and fatigue on these muscles. Being overweight causes high blood pressure, which puts more pressure on the heart . Being overweight increases cholesterol levels, which build up plaque in the arteries, and increase the risk of heart disease.

The Impact of Excess Weight on Heart Health

Excess weight puts pressure on the heart, excess weight can cause high blood pressure, which puts pressure on the heart. Excess weight increases cholesterol, which is dangerous for the heart. Being overweight can lead to type 2 diabetes, which is a risk for the heart. Being overweight can lead to respiratory problems, which can lead to heart problems.

How Excess Weight Affects Heart Function

The extra weight you are carrying is an extra burden on your heart, over time it can lead to high blood pressure, cholesterol problems, and even heart attacks, so if you want to live a good, healthy life, take care of it.

Risks Associated with a Strained Heart

Now let’s talk about the risks, when your heart is overworked, it pumps blood through the blocked arteries, as a result of which the blood flow is blocked, resulting in heart attack, stroke, heart failure, etc. You may die, beware while you have time

The Role of Nutrition in Heart Health

But there is a way to get rid of it, you have to control your eating habits, choose nutritious foods like fruits, vegetables, whole grains, lean proteins, avoid various outside processed foods, fast food, sweet drinks, stay away from these foods. High in calories, low in nutrients. Change your diet in this way, you will be fine

Practical Tips for Weight Management

Weight gain has become a very common problem in people’s lives these days. Make changes in your diet and lifestyle, all these small changes will help you stay healthy, avoid sugary drinks, eat low calorie foods, eat more nutritious bars and stay healthy.

Benefits of Regular Exercise for the Heart

Do exercise that is very good for your health, walk briskly every day, go to the gym, exercise every day, all these activities get your heart pumping, keep your heart muscles active, aim for 30 minutes or more of exercise most days of the week. , which will help you melt away excess fat

Testimonials: Real Stories of Success

By checking out my website, see testimonials from my clients, how they are living authentically years after exercising, shedding excess body fat.

Frequently Asked Questions about Heart Health

Q1: Excess weight can damage the heart?

A: Of course, losing excess weight reduces stress on the heart, and helps reduce the risk of heart disease

Q2: How many kilos should I lose to understand the difference?

A : It’s up to you, moderate weight loss, good for heart health.

Q3: Is diet or exercise more important for the heart?

A: Both factors play an equally important role, a balanced diet and regular exercise are essential for heart health.

Q4: Is there a shortcut to weight loss?

A: There is no quick fix for weight loss, it depends on your sophisticated lifestyle and diet.

Q5: What if I can't lose weight despite trying?

A: Of course, don’t give up, keep these things in mind that I have said, and try to follow them, otherwise contact me personally on 8910374350.

Take care of your heart health

Follow my words, start making positive changes for your health from today, control your weight, stay healthy, stay healthy, keep your heart healthy, stay healthy, if you need any more advice or want to know, call me on 8910374350 can do positive changes for your well-being. Your heart will thank you for it!

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