Unlocking the Secrets: The 8 Vital Parameters of Human Health
The human body has 8 Parameters
These 8 parameters must be followed to lead a healthy lifestyle today. From ideal weight to muscle mass, every measurement will help determine what our overall health will look like. In this blog I will discuss about these 8 parameters.
Weight of an adult human:
Concept of ideal weight
Ideal weight is that which is right for your height, age, gender. It’s not just about the eyes, it depends on your health most of all .
Get an idea of ideal weight
Consult a weight loss coach to know your bmi and body fat content, how much weight you have, how to maintain all your body parameters, how to get a truly healthy body.
Mature human fat
Understanding Body Fat
The ratio of our fat to our total body weight, some amount of fat in our body is necessary for our body’s energy storage, too much body fat can lead to obesity and cardiovascular diseases, beware of this in time, not medicine, follow some scientific good practices , contact a fitness coach to make them more consistent.
Importance of body fat :
Maintaining a healthy body fat is very important, if you want to control your body fat, a balanced diet and regular exercise are essential.