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Unlocking the Secrets: The 8 Vital Parameters of Human Health

Unlocking the Secrets: The 8 Vital Parameters of Human Health Home – About The human body has 8 Parameters These 8 parameters must be followed to lead a healthy lifestyle today. From ideal weight to muscle mass, every measurement will help determine what our overall health will look like. In this blog I will discuss …

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Lose weight: Do you know how bad excess weight is for heart health?

Lose weight: Do you know how bad excess weight is for heart health? Introduction Hello, I am Ratan Mondal, a fitness coach and nutrition advisor, I have seen through my long career, working with many people, how excess weight damages the heart. Understanding the Importance of a Healthy Heart Did you know that as your …

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